Energy Bars
- Level: Easy
- Total: 35 min
- Prep: 15 min
- Cook: 20 min
- Yield: 20 bars
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 133 calorie
- Total Fat
- 5 grams
- Saturated Fat
- 0.6 grams
- Carbohydrates
- 20 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 5 grams
- Level: Easy
- Total: 35 min
- Prep: 15 min
- Cook: 20 min
- Yield: 20 bars
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 133 calorie
- Total Fat
- 5 grams
- Saturated Fat
- 0.6 grams
- Carbohydrates
- 20 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 5 grams
Ingredients
Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs
Directions
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
