Energy Bars

Name: Energy Bars
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H35M0.000S
Yield: 20 bars
Ingredients: Nonstick cooking spray; 1 cup quick cooking rolled oats; 1/2 cup raw unsalted sunflower seeds; 1/2 cup toasted wheat germ; 1/4 cup whole-wheat pastry flour; 1/2 cup dried apricots; 1/2 cup raw almonds; 1/2 cup raisins; 1/2 cup pitted dried dates; 1/2 cup powdered nonfat dry milk; 1/2 teaspoon ground cinnamon; 1/3 cup pure maple syrup; 2 large eggs

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Level: Easy
Total: 35 min

Prep: 15 min
Cook: 20 min

Yield: 20 bars

Nutrition Info

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Ingredients

Nonstick cooking spray

1 cup quick cooking rolled oats

1/2 cup raw unsalted sunflower seeds

1/2 cup toasted wheat germ

1/4 cup whole-wheat pastry flour

1/2 cup dried apricots

1/2 cup raw almonds

1/2 cup raisins

1/2 cup pitted dried dates

1/2 cup powdered nonfat dry milk

1/2 teaspoon ground cinnamon

1/3 cup pure maple syrup

2 large eggs

Directions

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Watch how to make this recipe.

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.