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Energy Bars

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  • Level: Easy
  • Total: 35 min
  • Prep: 15 min
  • Cook: 20 min
  • Yield: 20 bars
  • Nutrition Info
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Ingredients

Nonstick cooking spray

1 cup quick cooking rolled oats

1/2 cup raw unsalted sunflower seeds

1/2 cup toasted wheat germ

1/4 cup whole-wheat pastry flour

1/2 cup dried apricots

1/2 cup raw almonds

1/2 cup raisins

1/2 cup pitted dried dates

1/2 cup powdered nonfat dry milk

1/2 teaspoon ground cinnamon

1/3 cup pure maple syrup

2 large eggs

Directions

  1. Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  2. Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  3. Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

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