Artichoke Bites

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  • Level: Easy
  • Total: 55 min
  • Prep: 20 min
  • Inactive: 10 min
  • Cook: 25 min
  • Yield: 6 servings
  • Nutrition Info
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1 slice whole wheat bread, crusts removed

1/4 teaspoon dried oregano leaves

1 (6-ounce) jar oil-marinated artichoke hearts, drained, rinsed, and chopped

1/3 cup freshly grated Parmesan (about 1 1/4 ounce)

2 tablespoons chopped fresh flat-leaf parsley

1 tablespoon extra-virgin olive oil

1/2 small onion, chopped

1 clove garlic, chopped

1/2 teaspoon kosher salt

1/4 teaspoon red pepper flakes

3 large eggs


  1. Preheat the oven to 375 degrees F. Lightly butter or spray a 6-cup nonstick muffin tin.
  2. Toast the bread slice until crisp. Cool and cut the toast into small pieces into a medium-size bowl and add the oregano, artichoke hearts, cheese, and parsley.
  3. Heat the oil in a small skillet over medium heat, add the onion, garlic, salt, and red pepper flakes, and cook until soft, about 5 minutes. Stir into the artichoke mixture.
  4. Lightly beat the eggs in a small bowl until foamy, stir into the artichoke mixture; spoon a 1/4 cup of the mixture into each of the muffin cups. Cook until lightly puffed, golden, and just set in the center, about 17 to 20 minutes. Let cool on a rack for about 5 minutes, then remove the artichoke bites from the pan and serve warm.