Healthy Chopped Slaw

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1/2 head green cabbage (about 1 pound), shredded on a box grater

1/2 head purple cabbage (about 1 pound), shredded

Kosher salt, plus 1 teaspoon

1 carrot, shredded (1 cup)

1/2 teaspoon celery seeds

1/2 cup low-fat mayonnaise

2 tablespoons whole-grain mustard

3 tablespoons dark brown sugar

3 tablespoons pineapple juice

1/2 cup low-fat buttermilk

Freshly ground black pepper

1/4 teaspoon cayenne