Recipe courtesy of Mary Corpening Barber and Sara Corpening Whiteford

Guiltless Pleasure

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  • Yield: About 2 cups; serves 2
Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.



  1. Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.