- Level: Intermediate
- Total: 1 hr 10 min
- Prep: 5 min
- Inactive: 45 min
- Cook: 20 min
- Yield: 4 to 6 servings
Ingredients
1 cup sesame seeds
1/4 cup pumpkin seeds (shelled)
1/4 cup sunflower seeds (shelled)
2 tablespoons water
1/2 cup honey
1/2 cup sugar
Non-stick spray
Directions
- In a saute pan, toast the seeds over medium heat for 2 minutes until golden (the pumpkins will pop). Combine the water, honey, and sugar in a saucepan. Over high heat, bring the syrup to 240 degrees F. Add the seeds and bring the syrup to hard crack (250 degrees F). Spritz a cookie sheet with non-stick spray and pour the syrup onto it. After a few minutes, score the candy into 2 by 1/2-inch bars. Let harden, and then cut into bars.
