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5 Food Additives To Avoid

Our food is laden with additives, many times in order to preserve it. But some of the disadvantages of these substances outweigh the benefits. Here are the top 5 that made our list. We’ll let you decide if they’re worth it.

Healthier Halloween:Frightening Foods to Avoid

We don’t expect your Halloween faves to be nutritious, but there are some treats you should be scared of. Whether you’re digging through a candy-filled pillowcase or deciding what to give out to trick-or-treaters, use these tips to keep kiddies safe.

Healthy Pregnancy: Foods to Avoid

What can't I eat now? That's one of the first questions that pops into your mind when you find out you're pregnant. Sure, you cut out the alcohol and avoid caffeine, but what about those foods that might have lurking bacteria? Here are some of the foods I skip to cut back the risks.

Picnic Foods Nutrition Experts Avoid

We asked expert dietitians from around the country which barbecue and picnic foods they tell their clients to avoid.

Healthy Debate: Should You Avoid Food Dyes?

The Center for Science in the Public Interest (CSPI) is calling for a ban on several of the most common food dyes, saying they lead to hyperactivity in children. Last week, however, the FDA claimed the evidence wasn’t strong enough to warrant a ban. Here's the latest on this hot debate.

Lucky New Year’s Foods

Learn about various customs of eating Lucky Food for the New Year and find corresponding recipes, so that you can bring these traditions into your home.

Demystifying the New Food Labels

A dietitian gives the skinny on the latest nutrition label terminology.

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