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5 Food Additives To Avoid

Our food is laden with additives, many times in order to preserve it. But some of the disadvantages of these substances outweigh the benefits. Here are the top 5 that made our list. We’ll let you decide if they’re worth it.

Healthy Pregnancy: Foods to Avoid

What can't I eat now? That's one of the first questions that pops into your mind when you find out you're pregnant. Sure, you cut out the alcohol and avoid caffeine, but what about those foods that might have lurking bacteria? Here are some of the foods I skip to cut back the risks.

Picnic Foods Nutrition Experts Avoid

We asked expert dietitians from around the country which barbecue and picnic foods they tell their clients to avoid.

Healthier Halloween:Frightening Foods to Avoid

We don’t expect your Halloween faves to be nutritious, but there are some treats you should be scared of. Whether you’re digging through a candy-filled pillowcase or deciding what to give out to trick-or-treaters, use these tips to keep kiddies safe.

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