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Low-Fat Raspberry-Corn Muffins

Recipe courtesy of Food Network Kitchen

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Low Country Shrimp Chowder

Recipe courtesy of Food Network Kitchen

The thinly sliced salami on this fiber-packed pizza gives the same salty-fatty satisfaction as chunkier pizza toppers without the extra calories and fat.

Whole-Grain Salami and Mozzarella Pizza

Recipe courtesy of Food Network Kitchen

The pumpkin puree in the mac n cheese adds fiber, as well as body and color, so less cheese is needed

Whole Wheat Spinach Mac n Cheese with Broiled Tomatoes

Recipe courtesy of Food Network Kitchen

These waffles are light but also crispy on the outside from just a touch of oil and a yeasted batter with buttermilk. Oats and whole wheat pastry flour make a heartier waffle that is delicious with fruit, yogurt or syrup.

Whole-Grain Waffles

Recipe courtesy of Food Network Kitchen

This Mediterranean-inspired meatloaf uses spices and a toasted onion paste to add tons of flavor. And it's high in fiber, thanks to the bulgur-wheat kernels that have been parboiled, dried and cracked.

Whole-Grain Greek Meatloaf

Recipe courtesy of Food Network Kitchen

This high-fiber, low-fat breakfast dish is a crowd pleaser. It's sweet and tender and quicker to make than individual pancakes. We love it with just a dusting of confectioners' sugar, or try it with a drizzle of maple syrup.

Whole-Grain Caramel Apple Oven Pancake

Recipe courtesy of Food Network Kitchen

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Whole-Grain Breakfast Porridge

Recipe courtesy of Food Network Kitchen

This casserole is super flavorful, thanks to the turkey kielbasa, and packed with fiber, at 15 grams per serving (more than half the suggested daily intake!). Leftovers can be frozen for up to 1 month.

Whole-Grain Bean and Turkey Cassoulet

Recipe courtesy of Food Network Kitchen

The meatballs are the star of this comforting high-fiber dish. Make them on their own and serve as a mini appetizer or add them to your favorite pasta recipe. For moister, more flavorful meatballs, be sure to use ground turkey, not ground turkey breast.

Lemon Whole-Grain Linguine with Turkey Meatballs

Recipe courtesy of Food Network Kitchen

Using a waffle iron to make French toast is not only easier (no pan), but you also significantly lower the saturated fat (no butter). Both sides of the French toast cook at once, so no flipping!

Waffled Blueberry French Toast with a Carrot-Ginger Smoothie

Recipe courtesy of Food Network Kitchen

Enjoy a healthy version of Sunday roast chicken dinner in only 40 minutes. And save big by carving up three roasted chicken breasts for four people (it's plenty). If you buy a four-pack, roast the fourth breast and set aside to add to a green salad or soup later in the week.

Lemon and Herb Roast Chicken and Vegetables

Recipe courtesy of Food Network Kitchen

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Italian Wedding Soup

Recipe courtesy of Food Network Kitchen

Full-flavored, comforting gratin-like dish full of Italian goodness. It's surprisingly rich in fiber. Simple to make.

Italian Eggplant Gnocchi Bake

Recipe courtesy of Food Network Kitchen

Steak and cabernet are a classic for good reason. Here, we've marinated the steak in Provencal spices to parallel the herb notes in the wine; finishing it with a sprinkle of gray salt sharpens the meaty flavors and pulls out some of the cab's ripe red fruit notes.

Hanger Steak Provencal

Recipe courtesy of Food Network Kitchen

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