Fiber-rich oats are a breakfast staple, but Food Network Kitchen proves they can do so much more. Eat your way through a year of oats, from summery snacks like blueberry-oat ice pops to an oat risotto perfect for a cold-weather dinner.
January: Healthy Collard Greens and Black-Eyed Peas Over Oats
Eating black-eyed peas and greens on New Year's Day is thought to bring good fortune for the rest of the year (thanks to the peas' resemblance to coins and the greens' to folded dollar bills). Combine these with steel-cut oats for a dish that's packed with fiber, protein and, hopefully, a bit of luck!
February: Healthy Oatmeal, Date and Chocolate Chunk Cookies
These cookies don't taste "healthy," which makes them the perfect way to avoid breaking any eat-better resolutions. Toasting the oats before adding them to the batter helps maintain their chewy texture, even after baking.
This healthy, green bowl of oatmeal is the perfect breakfast for St. Patrick's Day (or any day). Protein-rich yogurt and antioxidant-packed matcha green tea will give you a boost of energy and keep you fueled for the day ahead.
You'll never look at oatmeal the same way again after you try this savory "tortilla soup" oatmeal. The savory flavors of tomato, cilantro and lime will remind you of the traditional soup, but the oats add a creaminess that is both filling and satisfying.
Blueberries in June are like summer's candy — sweet, juicy and the perfect addition to breakfast ice pops when the temperature soars. Blend the blueberry-and-oat mixture until very smooth to avoid large chunks of oats in the pops.
August: Healthy Baked Tomatoes with Cheesy Oat Crumble
Juicy, ripe August tomatoes are the perfect vehicle for this savory oat crumble, making for a low-calorie side dish that can hold its own alongside grilled chicken or steak at any summer cookout.
These potassium- and fiber-packed muffins are great as a quick grab-and-go breakfast or after-school snack. Browning the butter adds a nutty, almost caramel-like flavor to the batter, and the sour cream ensures that the muffins stay nice and moist.
A fall breakfast for a crowd is made easy with this hearty, nutritious oatmeal. Canned pumpkin puree (or butternut squash puree) saves time on prep work and is packed with healthy fiber.
Prep this easy, fiber-packed breakfast porridge before you go to bed. All you need to do in the morning is give it a good stir and serve with maple syrup, cranberries and pecans. Add some low-fat eggnog for extra holiday cheer!
