Top Cancer-Fighting Foods

Researchers believe that up to 60 percent of cancer deaths can be prevented simply by adopting a healthier lifestyle. Since many foods contain antioxidants and phytochemicals — natural plant chemicals that may help prevent and fight diseases like cancer — changing your diet is an effective place to start. If you haven't already, consider adding the following items to your healthy eating regimen.

These legumes contain numerous cancer-fighting nutrients including anthocyanins and triterpenoids, which act as powerful antioxidants. Research has found that the nutrients in black beans can help fight breast, prostate and colon cancer.

Chili peppers are brimming with carotenoids, which are associated with cancer-protecting properties. Research has also shown that capsaicin found in chili peppers may also contribute to cancer cell death. It’s just another reason to add some spice to your dishes.

Research has found that the phytochemicals found in mushrooms can help block the activity of the hormone estrogen, which is usually needed for breast cancers to grow. More research is coming out with mushrooms and cancer prevention which is looking very promising.