Spotlight Recipe: Roasted Peanuts
Peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats -- just stick to a small handful to keep those calories under control.
Kick off National Peanut Month (that's March!) by roasting your own. This little nut is getting slammed lately because of a salmonella outbreak (that was caused by a manufacturer's poor handling, not the food itself), but peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats -- just stick to a small handful to keep those calories under control.
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Spotlight Recipe: Peanut Butter & Chocolate Biscotti
These peanut butter and chocolate biscotti pieces are bit time- and energy-intensive, but at a five-dozen yield, they are certainly worth the effort.
Spotlight Recipe: Oatmeal Peanut Butter Energy Bars
We had a couple posts this week on the snack and energy bars you can buy at the market lately. Continuing on the theme, I wanted to give props to Dana for this homemade recipe. Made with oatmeal, peanut butter, brown rice cereal and dried fruits, these bars are versatile -- mix it up with your favorite fruits or nut butter variations.
Spotlight Recipe: Michelada
Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.
Spotlight Recipes: Chutney
Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.
Spotlight Recipes: Gazpacho
Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.
Spotlight Recipes: Granita
Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.
Spotlight Recipes: Roasted Chestnuts & A Seasonal Soup
Roasting chestnuts over the fire is a popular pastime for this time of year, but that's not the only way to enjoy these sweet nuts. How about a creamy soup?
Spotlight Recipe: Chicken Sate with Spicy Peanut Dipping Sauce
With a coconut milk marinade and a sweet-and-spicy dipping sauce, this chicken Sate is perfect for any party.
Spotlight Recipe: Fish Tacos
Mix up your fish taco experience by using different kinds of firm fish and topping with homemade salsa.
Spotlight Recipes: Smarter Dips
Whether for a kid’s birthday party or having friends over to watch the game, dips are an easy to make crowd pleaser. Don’t let gobs of calories and fat weigh down your festivities – try our more figure-friendly picks.