Grilled Chicken and Chopped Veggie Salad with Sesame-Ginger Vinaigrette
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Level:Easy
Total: 40 min
Prep: 30 min
Cook: 10 min
Yield:4 servings
Nutritional Analysis
Per Serving
Calories
489
Total Fat
35 grams
Saturated Fat
5 grams
Cholesterol
94 milligrams
Sodium
492 milligrams
Carbohydrates
16 grams
Dietary Fiber
5 grams
Protein
30 grams
Rice vinegar, soy sauce, honey mustard and ginger come together as both marinade and dressing in this Asian pantry-inspired salad. Tender grilled chicken is tossed with crisp cabbage, carrots, scallions and snow peas, while chow mein noodles add a final hit of crunch.
Preheat a grill or grill pan to medium high. Make the dressing: Whisk the vinegar, soy sauce, honey mustard and ginger in a medium bowl, then add the vegetable and sesame oils in a slow stream, whisking until combined. Toss the chicken with 1/4 cup of the dressing in another bowl; let marinate 10 minutes at room temperature. Remove the chicken from the marinade (discard the marinade) and grill until cooked through, 4 to 5 minutes per side. Transfer to a cutting board; let rest 5 minutes. Meanwhile, toss the cabbage, carrot, scallions and snow peas with the remaining dressing in a large bowl. Cut the chicken into 1/2-inch pieces and toss with the salad. Season with salt. Top with the chow mein noodles.
Photograph by Antonis Achilleos
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This recipe has been updated to more accurately recognize its origin or to add cultural context. It may differ from what was originally published or broadcast.
Courtesy of Food Network Magazine
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