Sesame-Crusted Seared Tuna Salad with a Soy-Ginger Vinaigrette
Getting reviews...
Total: 30 min
Prep: 20 min
Cook: 10 min
Yield:4 servings
Nutritional Analysis
Per Serving
Serving Size
1 of 4 servings
Calories
860
Total Fat
45 g
Saturated Fat
5 g
Carbohydrates
61 g
Dietary Fiber
7 g
Sugar
6 g
Protein
52 g
Cholesterol
66 mg
Sodium
1130 mg
Taking loose cues from Japan, this quick salad combines sesame-crusted seared tuna with mixed greens, crunchy fried rice noodles and a soy and ginger vinaigrette that gets a kick of heat from Chinese mustard.
In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
Tools You May Need
This recipe has been updated to more accurately recognize its origin or to add cultural context. It may differ from what was originally published or broadcast.
Tools You May Need
Price and stock may change after publish date, and we may make money off
these links.