Pizza is many folks' an on-the-go lunch or dinner choice and a staple at kids' birthday parties. I’m not one to resist a tempting slice (it’s my favorite food, second to chocolate), but I can enjoy one without overindulging -- here’s how.

About one in three adults have high blood pressure. One step to improve or prevent high blood pressure is to lower your salt intake -- especially from the biggest source, processed foods. These days many manufacturer's offer "low-sodium" or "no salt-added" foods, but labels can be confusing. Here are some tips to keep in mind.

Believe it or not, Sunny's decadent recipe is both simple to make and easy on the wallet.

A one-stop meal, casseroles make an easy weeknight dinner (and next day lunch). But many recipes call for cups (yes, cups!) of mayo, cans of creamy soup or lots of heavy cream—you may as well have “911” on redial for the after dinner coronary. Here are our top 5 lighter casseroles that’ll keep your waist slim and your heart in tip top shape.

Kids can be messy eaters. Try these snacks that are healthy for them, but will leave you with little to clean up.

Lactic acid is in a range of foods, from cheeses to jellies to carbonated beverages, but what does this preservative do and is it safe?

So many reasons to be grateful to Joe Coulombe, the man who brought us good cheese for cheap.

Cheesy does it, cheese lovers. Instead of taking your favorite food by the block, use cheese to improve your favorite go-to side dishes.