Embrace variety! Sure, everyone has their favorite foods, but eating the same thing day after day increases your chance of missing out on various nutrients that are not found in your usual choices.

Whether you're just hitting the elliptical after work or attempting a triathlon, what you eat before and after you workout is important. Food provides calories for energy and that’s what keeps you moving -- but be mindful of where these calories are coming from.

Keep cool in the warm weather with these fun and easy hacks!

The Kitchen has some great ways for you to beat the heat this summer. 

You’re hardly on your own if you've been eating out alone more recently. Solo dining is on the rise.

Black coffee doesn't have lots of calories, but once you start adding in the extras, the total skyrockets.

Fire up the grill and celebrate the end of the summer with these healthy favorites. Calling for rain? Don’t fret. You can always bring the cookout indoors.

The grilling guru shares his secrets to all-star steak.

Here are some tips I picked up this past winter while testing recipes in Food Network Kitchens for the June issue of Food Network Magazine.