Welcome to Healthy Eats

Welcome to the Healthy Eats blog, a new daily site featuring the latest healthy eating tips, nutrition news, low-calorie recipes, and easy ideas for introducing fresher, more wholesome foods into your everyday life.
Get a fresh start this new year!

Welcome to the Healthy Eats blog, a new daily site featuring the latest healthy eating tips, nutrition news, low-calorie recipes, and easy ideas for introducing fresher, more wholesome foods into your everyday life.

To us, “healthy eating” doesn’t mean crash diets — or diets at all. It means nutritious, delicious foods. Lead by a team of culinary and nutrition professionals, Healthy Eats is more than just food; we are about helping you achieve a healthier, wholesome life.

Check out the bios for our experts here, and come back often for second helpings (reading is calorie-free, we promise).

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Next Up

Healthy Eating for Kids

Ten ways to encourage kids to eat healthy and avoid child obesity

Good Eats for Healthier Skin

Beautiful skin begins with what you eat. Creams are helpful on the outside, but don’t count out what goes inside your body. Here are some foods to pile on your plate and ones to avoid.

The Healthy Eats Gift Guide

Still have some holiday shopping to get done? Choose any of these simple gifts for the for the food lover in your life.

Katie's Healthy Bites: Healthy Eating for New Moms

It's important to get into a regular, healthy routine after giving birth. Here are a few tips for eating well during the first few months of motherhood.

Robin's Healthy Take: Are Butter Sauces Healthy Eats?

Robin's recipes feature sauces with just enough butter for flavor without a ton of fat. Try noodles with wasabi butter sauce or steak with tarragon butter sauce.

How to Eat Healthy When Eating Out

Eating out can be synonymous with eating well. Just ask nutritionist Hope Warshaw.

The Healthy Eats Q & A: Marcus Samuelsson

The chef of New York City's Red Rooster opens up about what goes on in his own kitchen.

"Fried" Calamari the Healthy Eats Way

Calamari is loaded with nutrients but it's usually served fried, which adds tons of fat and calories. Try Robin Miller's baked calamari and get the benefit, not the guilt.