Welcome to Healthy Eats

Welcome to the Healthy Eats blog, a new daily site featuring the latest healthy eating tips, nutrition news, low-calorie recipes, and easy ideas for introducing fresher, more wholesome foods into your everyday life.
Get a fresh start this new year!

Welcome to the Healthy Eats blog, a new daily site featuring the latest healthy eating tips, nutrition news, low-calorie recipes, and easy ideas for introducing fresher, more wholesome foods into your everyday life.

To us, “healthy eating” doesn’t mean crash diets — or diets at all. It means nutritious, delicious foods. Lead by a team of culinary and nutrition professionals, Healthy Eats is more than just food; we are about helping you achieve a healthier, wholesome life.

Check out the bios for our experts here, and come back often for second helpings (reading is calorie-free, we promise).

Next Up

11 Healthy Foods Men Should Eat More Often

And easy ways to add them into your diet.

How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

“Veggie Fests” Are My Favorite Way to Eat Healthy

This spread is surprisingly fun to make — and eat! Here's how my family does it.

How to Eat Healthy When Your Partner Doesn't Want To

These tips can help you navigate what to do when your eating habits don’t align.

Bring on the Cozy Vibes with 6 Healthy Ways to Eat Chili

You’re one dish away from instant comfort.

Is Pasta Healthy?

Why you can (and should!) embrace pasta as part of a healthful diet, according to a dietitian.

Is Falafel Healthy?

This classic dish is loaded with fiber- and protein-packed chickpeas, but is it good for you?

Is Cereal Healthy?

Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.

Is Tequila Healthy?

We find out if the spirit could be the answer to better health.

Is Guacamole Healthy?

Here's what to know about everyone's favorite chip dip.