Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he's eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit.

The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitness and healthy eating habits will inspire those around you to do the same. In turn, taking motivation from the workout regimens and nutrition choices of friends and co-workers will help you reach your goals.

In Episode 11, Bobby describes how he and his hard-working production crew stay fit by inspiring each other. Surrounded by creative people with different fitness and eating preferences, Bobby stays motivated by trying new and unfamiliar workouts that his crew members enjoy. He also sets a healthy example by maintaining his own regimen in spite of a hectic schedule and practicing portion control during lunch on set. By displaying a dedicated work ethic, moderation and healthy ingredient substitutions during meals, Bobby constantly inspires his crew members to achieve their group and individual goals in their daily environment.

• Lead by example and inspire others by demonstrating a strong work ethic yourself.
• Keep an open mind and learn new ways to stay fit.
• Don't deprive yourself. Practicing portion control allows you to enjoy the foods you love responsibly.
• Take inspiration from those around you to successfully work toward healthy goals.