Spotlight Recipe: Vegetable Sushi Rolls

In this sushi recipe, the raw fish is switched with a variety of vitamin-packed veggies -- radishes, carrots, scallions, peppers and some avocado. Don’t forget about nori (sushi's green wrapper). This traditional Japanese sea vegetable is high in fiber, potassium and vitamins A and C (both antioxidants).

Ever made your own sushi? If you're a newbie, try this vegeterian, kid-friendly version. The raw fish is switched with a variety of vitamin-packed veggies -- radishes, carrots, scallions, peppers and some avocado. Don’t forget about nori (sushi's green wrapper). This traditional Japanese sea vegetable is high in fiber, potassium and vitamins A and C (both antioxidants). Sushi makes for an easy work or school lunch; I pack cucumber and avocado rolls in my first grader's lunch box every week!

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Spotlight Recipe: Steamed Vegetable Dumplings

Today is the beginning of Chinese New Year, an ancient celebration all about toasting hard work and prosperity. Kick off the Year of the Ox with these dumplings.

Spotlight Recipes: Gazpacho

Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.

Spotlight Recipes: Chutney

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Spotlight Recipe: Michelada

Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.

Spotlight Recipes: Granita

Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.

Spotlight Recipe: Asian Summer Rolls with Sweet & Savory Dipping Sauce

The shrimp, veggies, and fresh herbs combine into a simple summer roll -- all for only 90 calories per serving.

Spotlight Recipes: Easter Goodies

Celebrate Easter with the best foods Spring has to offer -- add these fresh and flavorful recipes to your holiday table.

Spotlight Recipes: Tuna Time

Whether it's from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Try these healthy recipes.

Spotlight Recipe: Sloppy Joes

This family-friendly comfort food goes lighter with extra-lean ground beef.