Arugula-Citrus Salad with Pork

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Kosher salt and freshly ground pepper

4 boneless center-cut pork loin chops (about 1 pound), trimmed

5 tablespoons light mayonnaise

1 tablespoon Worcestershire sauce

1 tablespoon honey mustard

3/4 cup fat-free croutons (any flavor), crushed

3 tablespoons grated parmesan cheese

1/4 cup all-purpose flour

5 large navel oranges

1 5-ounce package baby arugula (about 8 cups)

1 red onion, thinly sliced

1 tablespoon extra-virgin olive oil