Kosher salt and freshly ground pepper
4 boneless center-cut pork loin chops (about 1 pound), trimmed
5 tablespoons light mayonnaise
1 tablespoon Worcestershire sauce
1 tablespoon honey mustard
3/4 cup fat-free croutons (any flavor), crushed
3 tablespoons grated parmesan cheese
1/4 cup all-purpose flour
5 large navel oranges
1 5-ounce package baby arugula (about 8 cups)
1 red onion, thinly sliced
1 tablespoon extra-virgin olive oil