Carrot-Ginger Chicken and Rice
- Total:
- 40 min
- Prep:
- 10 min
- Cook:
- 30 min
- Yield:
- 4 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 485
- Total Fat
- 24 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 80 milligrams
- Sodium
- 1022 milligrams
- Carbohydrates
- 44 grams
- Dietary Fiber
- 3 grams
- Protein
- 24 grams
Ingredients
Directions
Preheat the oven to 450 degrees F. Put the rice, cinnamon, 1/2 teaspoon salt, and pepper to taste in a saucepan and cover with water by 1 inch. Cover and bring to a boil over high heat, then uncover and cook until the rice is just tender, about 8 minutes. Drain; reserve the cinnamon stick.
Pulse the ginger, coriander, 1 teaspoon salt, 1/2 teaspoon pepper and 1 tablespoon water in a mini food processor. Heat the vegetable oil in a large ovenproof skillet over medium-high heat. Add the onion and cook until golden, about 8 minutes. Add the ginger mixture and carrots and cook 2 minutes, adding a splash of water if the mixture sticks. Stir in 1/3 cup water, the chicken, herbs and yogurt and heat through. Season with salt.
Top the chicken mixture with the rice and the reserved cinnamon stick; sprinkle with the almonds. Bake until the rice is cooked through and the almonds are lightly toasted, 8 to 12 minutes.
Courtesy of Food Network Magazine
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