Recipe courtesy of Michele Urvater

Stir Fry of Quinoa and Vegetables

Save Recipe
  • Level: Easy
  • Total: 30 min
  • Prep: 20 min
  • Cook: 10 min
  • Yield: 4 servings
Share This Recipe

Ingredients

1/4 cup olive oil

1 carrot, peeled and cut into 1/4inch dice

1/2 red, green and yellow bell pepper, cut into 1/4inch dice

1 stalk celery, cut into 1/4-inch dice

1 minced clove garlic

1 cup canned black beans, drained and rinsed

2 cups cooked quinoa

Salt and freshly ground black pepper

1/2 cup chopped roasted pecans

2 tablespoons minced fresh mint

Directions

  1. Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in pecans and mint.

Vegetable Stir-Fry

Two-Ingredient Pizza Dough

Two-Ingredient Banana Pancakes

Salmon and Veggie Grain Bowl