Recipe courtesy of Michele Urvater

Stir Fry of Quinoa and Vegetables

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  • Level: Easy
  • Total: 30 min
  • Prep: 20 min
  • Cook: 10 min
  • Yield: 4 servings
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1/4 cup olive oil

1 carrot, peeled and cut into 1/4inch dice

1/2 red, green and yellow bell pepper, cut into 1/4inch dice

1 stalk celery, cut into 1/4-inch dice

1 minced clove garlic

1 cup canned black beans, drained and rinsed

2 cups cooked quinoa

Salt and freshly ground black pepper

1/2 cup chopped roasted pecans

2 tablespoons minced fresh mint


  1. Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in pecans and mint.