Recipe courtesy of Food Network Kitchen
Save Recipe Print
35 min
5 min
30 min
4 servings



1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.

2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.

Get the Recipe

Whole Roasted Stuffed Cauliflower

Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.


Salmon Baked in Foil

Recipe courtesy of Giada De Laurentiis

Tilapia Ceviche

Recipe courtesy of Marcela Valladolid

Tilapia with Green Beans

Recipe courtesy of Food Network Kitchen

Bobby's Baked Tilapia

Recipe courtesy of Jamie Deen

Big Daddy's Blackened Tilapia

Recipe courtesy of Aaron McCargo Jr.

Pan Fried Tilapia

Recipe courtesy of Sandra Lee

Healthy Chipotle Beer-and-Butter Shrimp Foil Pack

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Latest Stories