Baked Mac and Cheese with Hidden Cauliflower

"If you're having trouble getting your kids to eat veggies, try this recipe. They'll love how the cauliflower gets all mixed in with the noodles and cheese," says Valerie.
Save Recipe
  • Level: Easy
  • Total: 55 min
  • Active: 45 min
  • Yield: 8 to 10 servings
Share This Recipe


Cooking spray

1 pound elbow macaroni 

Kosher salt 

1 small head cauliflower, cored 

4 tablespoons unsalted butter 

1/2 medium onion, finely chopped 

5 tablespoons all-purpose flour 

4 cups whole milk 

2 cups shredded mild cheddar cheese (about 8 ounces)

2 cups shredded Colby Jack cheese (about 8 ounces)

3 tablespoons creamy French onion dip 

1/4 teaspoon cayenne pepper

2 cups crushed sour cream-and-cheddar potato chips 


  1. Preheat the oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Cook the pasta in boiling salted water according to the package directions. Drain and set aside. Meanwhile, grate the cauliflower on the large holes of a box grater or chop it into chunks and pulse to rice-size pieces in a food processor.
  2. Melt the butter in a large pot over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the grated cauliflower and 1/2 teaspoon salt and cook, stirring occasionally, until crisp-tender, another 5 minutes. Add the flour; cook for 1 minute, stirring. Gradually add the milk while stirring constantly, then increase the heat and bring to a boil. Reduce the heat to medium and simmer, whisking occasionally, until slightly thickened, about 3 minutes.
  3. Take the pot off the heat and stir in the cheddar, Colby Jack, French onion dip, cayenne and 1 teaspoon salt until the cheese and dip melt. Add the cooked pasta and stir to coat. Transfer to the prepared baking dish.
  4. Top the pasta with the crushed potato chips. Bake until lightly browned, 8 to 10 minutes (be careful, the potato chips can burn easily).
Macaroni and Cheese Pancakes
9m Easy 99%
Gruyère Mac and Cheese
10m Easy 98%
Stovetop Mac and Cheese with Five Stir-In Ideas
12m Easy 99%
Mac 'n' Cheese Bites
27m Easy 99%