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This hearty egg dish has a tender homemade crust and is packed with shredded chicken, spinach and Gouda.

Chicken and Spinach Quiche with Smoked Gouda

Recipe courtesy of Food Network Kitchen

Chicken paprikash becomes a one-dish dinner in this casserole. Bell peppers aren't traditional, but they add a lot of vitamin C to the dish and natural sweetness. The brown rice soaks up the sauce and becomes incredibly rich and satisfying, but maintains a nice chew.

Chicken and Rice Paprikash Casserole

Recipe courtesy of Food Network Kitchen

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Chicken and Quinoa Soup

Recipe courtesy of Food Network Kitchen

Amp up the flavor of broiled fish by serving it with a crunchy grapefruit salsa. To make the salsa, grapefruit is tossed with a honey-lime vinaigrette, cilantro, jalapeno and jicama, a slightly sweet root vegetable enjoyed raw or cooked in a variety of Mexican dishes.

Chili Rubbed Salmon with Citrus Salsa

Recipe courtesy of Food Network Kitchen

This breakfast dish was inspired by the Mexican dish, chilaquiles. By using baked tortilla chips, a mixture of eggs and egg whites and just a bit of sharp Cheddar and pepper jack, the fat is low while the flavor is high.

Chile Cheese Casserole

Recipe courtesy of Food Network Kitchen

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Chili Rubbed Salmon

Recipe courtesy of Food Network Kitchen

unknown

Chicken and Dumplings

Recipe courtesy of Food Network Kitchen

This soup is packed with fiber, thanks to the quinoa and the whole-wheat dumplings. For a pop of color, use black or red quinoa-which also hold their shape better than the white variety (cooking times may vary).

Chicken and Dumpling Soup with Quinoa

Recipe courtesy of Food Network Kitchen

Tender cuts of chicken are browned and cooked with aromatics, bell peppers, spices, rice and peas in this mouthwatering one-pot feast referred to as arroz con pollo in Cuba and other parts of Latin America. We use turmeric and cumin for a bright pop of color instead of the typical sazón seasoning or homemade spice mix.

Cuban Baked Chicken with Sweet Peppers and Yellow Rice

Recipe courtesy of Food Network Kitchen

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Chia-Seed Pudding

Recipe courtesy of Food Network Kitchen

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Curried Chicken and Rice Soup

Recipe courtesy of Food Network Kitchen

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Cheddar, Ham and Egg Casserole

Recipe courtesy of Food Network Kitchen

The secret ingredient in this meal is the finely chopped olives which act like salt. A little goes a long way and adds tons of flavor and pop.

Broiled Tilapia with Bean, Potato and Olive Salad

Recipe courtesy of Food Network Kitchen

Low in cholesterol and high in vitamins, broccoli packs this pesto with extra nutritional value. Using walnuts instead of the traditional pine nuts is less expensive, subtracts calories and adds fiber. Serve over whole wheat pasta, or try brown rice pasta for a gluten-free option.

Broccoli-Walnut Pesto With Pasta

Recipe courtesy of Food Network Kitchen

unknown

Broccoli Pasta with Capicola

Recipe courtesy of Food Network Kitchen

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