9 Products to Try If You're Always Exhausted During Your Workout
Consider these dietician-approved, energy-boosting products for your new workout fuel.
Getting in a good workout goes far beyond just making it to the gym. Your eating habits both pre- and post-workout can determine the amount of energy you're able to harness, which directly affects your results. Whole foods like salmon (a great source of omega-3 fats) and potatoes (healthy carbohydrates filled with potassium) will give you the nutrients you need — but preparing them also takes up precious time.
If you're looking to grab something on-the-go that will maximize your workout, check out these nine performance-elevating products that caught the eye of a sports dietitian. Bonus: You can buy them all online from the comfort of your couch.
BUY IT: Amazon, $24
There might be no such thing as one perfect bar, but these are definitely a good choice for athletes looking for a quick, morning meal or post-workout snack. Boasting ingredients you can actually pronounce and an abundance of flavors, look for these whole food bars in the refrigerator section.
BUY IT: Amazon, $28.49
This lactose-free, higher protein and higher calcium chocolate milk is an optimal recovery option for athletes with and without digestion issues. Chocolate milk can be a quick and easy recovery beverage as you will find protein, carbs, electrolytes, fluid and bone-building nutrients in each sip. Pour into smoothies or use as a base for overnight oats or chia pudding.
BUY IT: Amazon, $27.94
Dusted with pea protein, these tiny bags of popcorn and tortilla chips pack 15 grams of protein per serving — a smart option if you are fighting late-night cravings or need a quick recovery snack on the way home from the gym.
BUY IT: Amazon, $34.99
Cold-pressed watermelon juice to replenish a sweaty exercise sesh? Yes, please! Not only does this slightly sweet and flavorful nectar taste delicious — it’s also filled with plenty of L-citrulline, an amino acid that helps support circulation.
BUY IT: Amazon, $3.39
This dairy-free milk alternative is taking over grocery stores and coffee shops. Creamy, flavorful and super versatile, oatmilk should be your go-to for hydration or as a base for chia puddings and overnight oats.
BUY IT: Bob's Red Mill, $23.19
This powdered blend of pea protein, chia and stomach-pleasing probiotics is a safe and effective option for pre- and post-workout protein supplementation. You can also use this powder in recipes for smoothies, overnight oats, pancakes and muffins.
BUY IT: Amazon, $18.91
Numerous studies published in the last three years have found that an alarmingly high number of athletes don’t meet their needs for omega-3 fats and fatty acids that are vital to brain health, circulation and skin health. Nordic Naturals claims they are one of the few fish oil supplements with NSF certification.
BUY IT: Amazon, $19
These baking mixes can alleviate any case of carb phobia — a good move since carbs are vital to both pre- and post-workout performance. Just add water to this on-the-go mix, and you'll ensure 10 to 14 grams of protein per serving. These are a fun option for a recovery snack or pre-workout fuel before an early-morning workout.
BUY IT: Gourmet Nut, $35
Snack on trail mix for a healthy hunger-fighter when on-the-go. The combo of nuts, dried fruit, pretzels and chocolate morsels. Try one geared towards athletes such as Revo by Power Up.