Why Does Every Kind of Yogurt Have Sugar?

Here's why it's impossible to find a yogurt without it.

Learn How to Meal Prep with Smart Meal Prep for Beginners

Make busy weeks easier with healthy meal prepping tips from a nutritionist.

3 Trendy “Milks” You’ve Probably Never Heard Of

A nutritionist takes a look at the newest alternative milk beverages.

How to Get a Healthy Buzz

Kombucha with alcohol levels on par with beer are getting lots of buzz.

5 Common Mistakes That Make Your Smoothie Less Healthy

Avoid these nutritional pitfalls next time you whip up a smoothie.

Have You Tried Pili Nuts?

A nutritionist gives the skinny on the most delicious nut you’ve never heard of.

That Reaction to Eating Fruit May Not Be an Allergy

An expert shares what can cause a reaction to eating plums, apples, bananas and other fruit or vegetables.

Should You Be Seed Cycling?

Seed cycling is a growing trend to help balance hormones and help with a variety of hormone-related issues. Should you give it a t …

Gut Health Tricks You Haven't Heard Before

Our resident nutritionist shares some lesser-known paths to good gut health.

How a Fishmonger Can Help You Eat Smarter

Intimidated by the fish and seafood market? Here's how a fishmonger can help you eat more economically and sustainably.

6 Reasons Why You’re Always Hungry

Is your appetite insatiable? A nutritionist looks at potential causes.

Should You Take a Food Sensitivity Test?

A nutritionist examines the pros and cons of food sensitivity testing kits now on the market.

Have You Tried Baru Nuts?

An RD weighs in on nutritional merits of these buzzy Brazilian nuts.

The Newest Non-Dairy Milks to Hit the Market

A registered dietitian examines the nutritional benefits of the latest plant-based milk options.

Are Meat-Based Protein Bars Worth the Epic Price-Tag?

An RD gets to the meat of this popular food trend.

Eating for Digestive Issues

A nutritionist shares tips for eating with digestive issues like bloating, IBS and lactose intolerance.

Why How You Feel Is More Important Than What You Weigh

There are better ways to gauge your health than just stepping on a scale.

How to Grow Microgreens at Home

Yes, these nutritious little greens do exist outside of fancy restaurant menus!

Portion Control: a Primer

Looking to lose weight? Portion control is key to success.

5 Flu-Fighting Foods

Eat more of these foods to help protect your health during flu season.

What is Ashwagandha?

A registered dietitian takes a closer look at this trendy supplement.

Microalgae: Superfood or Supplement Scam?

A registered dietitian looks at whether or not these so-called superfoods live up to the hype.

The Soy Controversy: Is It Good for Your Heart?

Can soy be part of a heart-healthy diet? Our resident dietitian breaks down the latest news.

8 Health Goals to Make Now

Don't wait until January to make these simple changes.

How a Butcher Can Help You Eat More Economically and Sustainably

Enlist the help of your local butcher to shop and eat smarter.

Building a Smarter Sandwich

Nutritionists share their favorite ways to build a healthier sammie.