Adding a source of fat to your next veggie-based dish may make it even better for you.
Think twice before reaching for the go-to at-home movie night snack.
Getting personalized nutrition advice from a professional is the best way to set yourself up for a healthy, long life.
Picking the right drink for your fitness needs can impact your overall performance. Here's how to choose.
No, you don't have to love running to exercise well.
Experts explain the science behind wine headaches, and why there's no substitute for drinking responsibly.
A registered dietitian examines the nutritional benefits of all the plant-based milk options currently available.
Getting a healthy amount of movement each day is easier than you might think.
If you're a runner, maybe not. We break down why.
Having a cold one while still cutting back on calories is possible.
With so many to choose from, the alternative pasta aisle can be overwhelming. Here's a breakdown of four versatile low-carb pastas …
Here's why there's so much buzz around this particular kind of honey.
Here's why it's impossible to find a yogurt without it.
Make busy weeks easier with healthy meal prepping tips from a nutritionist.
A nutritionist takes a look at the newest alternative milk beverages.
Kombucha with alcohol levels on par with beer are getting lots of buzz.
Avoid these nutritional pitfalls next time you whip up a smoothie.
A nutritionist gives the skinny on the most delicious nut you’ve never heard of.
An expert shares what can cause a reaction to eating plums, apples, bananas and other fruit or vegetables.
Seed cycling is a growing trend to help balance hormones and help with a variety of hormone-related issues. Should you give it a t …
Our resident nutritionist shares some lesser-known paths to good gut health.
Intimidated by the fish and seafood market? Here's how a fishmonger can help you eat more economically and sustainably.
Is your appetite insatiable? A nutritionist looks at potential causes.
A nutritionist examines the pros and cons of food sensitivity testing kits now on the market.
An RD weighs in on nutritional merits of these buzzy Brazilian nuts.
An RD gets to the meat of this popular food trend.
A nutritionist shares tips for eating with digestive issues like bloating, IBS and lactose intolerance.
There are better ways to gauge your health than just stepping on a scale.
Yes, these nutritious little greens do exist outside of fancy restaurant menus!