10 Healthy Couscous Recipes
This combo of semolina wheat and water can be part of a healthy eating plan. Whether you choose large Israeli couscous or the small Moroccan variety, opt for whole wheat whenever possible to help make half your daily grains whole. Here are 10 savory and sweet couscous recipes for you to try.
Emile Wamsteker, 2014, Television Food Network, G.P. All Rights Reserved
This six-ingredient side takes less than 30 minutes to prepare, which always pleases the cook!
This colorful side salad is filled with zucchini, asparagus, tomatoes and bell peppers, and tossed in a light balsamic vinaigrette dressing.
Instead of rice, make a sweet pudding using whole-wheat couscous for a delicious breakfast or nutritious dessert.
Replace the bulgur wheat with couscous in this traditional Middle Eastern dish, and toss with a healthy dose of cilantro, parsley and mint.
Fire up the grill and cook pork tenderloins flavored with olive oil and garlic. Serve with a side of couscous mixed with fresh zucchini, tomatoes and cukes. It’s an easy way to get three food groups all into one meal.
This creative spin on stuffed peppers uses couscous combined with ground beef, raisins and parsley. Make a double portion and freeze half for later.
Couscous takes only five minutes to prepare, making it a perfect for a busy weeknight dinner. Mix with shredded rotisserie chicken, raisins and almonds, and you’ve got a well-balanced meal that’s ready in 30 minutes.
Chef Name: Food Network Kitchen Full Recipe Name: Couscous Salad with Tomatoes and Mint Talent Recipe: FNK Recipe: Food Network Kitchen’s Couscous Salad with Tomatoes and Mint, as seen on Food Network Project: Foodnetwork.com, CINCO/SUMMER/FATHERSDAY Show Name: How to Boil Water
Renee Comet, 2013, Television Food Network, G.P. All Rights Reserved.
This light side salad goes perfectly with barbecue favorites like steak, burgers and grilled chicken.
Reap the health benefits of this popular cruciferous veggie, which has been shown to help reduce the risk of cancer.
Add sweetness to your couscous with dates, which contribute calcium, iron and several B vitamins.
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.