Quick Avocado-Sprout-Vinaigrette Salad

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1/2 cup watercress leaves

1/2 cup arugula leaves

2 ripe avocados, halved, pitted and peeled

Assorted sprouts: clover, alfalfa, radish, etc.

1/4 cup minced onion

1/2 cup tomatoes, seeded and diced

2 tablespoons chopped fresh basil

Juice of 1/2 lemon

2 tablespoons of red wine vinegar

1/3 cup olive oil

Salt and freshly ground pepper to taste