March is National Nutrition Month, and in honor of this official campaign sponsored by the Academy of Nutrition and Dietetics, we’re giving you meal options that follow the USDA’s MyPlate guidelines. This week we’re hitting up 5 breakfast options.

MyPlate is about giving you a visual of which foods should be on your plate at each meal. You want to build a healthy meal from the 5 food groups: fruits, vegetables, grains, lean proteins and nonfat or low fat dairy. You don’t need to have all 5 groups on your plate at each meal, but you should focus on getting in as many as possible, especially fruits and veggies.

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Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »