12 Ways to Eat Cherries

In addition to being sweet and juicy (or tart and mouthwatering, depending on the variety), cherries have a lot of health benefits as well. They’re rich in heart-healthy anthocyanins and potassium, plus sleep-promoting melatonin.
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WALNUT AND DRIED CHERRY BARS Ellie Krieger Cooking Channel QuickCooking Oats, Whole Wheat Pastry Flour, Wheat Germ, Salt, Cinnamon, Honey, Unsweetened Applesauce, Canola Oil, Eggs, Dried Tart Cherries, Walnuts, “Fruit Only” Apricot Preserves,WALNUT AND DRIED CHERRY BARS Ellie Krieger Cooking Channel QuickCooking Oats, Whole Wheat Pastry Flour, Wheat Germ, Salt, Cinnamon, Honey, Unsweetened Applesauce, Canola Oil, Eggs, Dried Tart Cherries, Walnuts, “Fruit Only” Apricot Preserves

Photo by: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved.

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved.

We love cherry season. These crimson orbs are a treat on their own, or you can add them to dishes at any meal. In addition to being sweet and juicy (or tart and mouthwatering, depending on the variety), cherries have a lot of health benefits as well. They’re rich in heart-healthy anthocyanins and potassium, plus sleep-promoting melatonin.

RICE_PUDDING_012.tif

RICE_PUDDING_012.tif

Food stylist: Stephana Bottom Prop Stylist: Marina Malchin

Photo by: Antonis Achilleos

Antonis Achilleos

Whether you use fresh, frozen or dried cherries, there are so many ways to get them on your plate:

  • Serve them with a healthy but decadent-tasting rice pudding.
  • Add them to oatmeal (this uses intensely sweet-tart dried cherries, but fresh will work great as well).
  • Make guilt-free cherry “cheesecake”: Defrost frozen cherries, add a few drops of almond extract, top with a dollop of ricotta, drizzle with honey and sprinkle with crushed graham crackers.
  • Or make a real one that has half the fat and calories of regular cheesecake.
peaches-with-balsamic-cherries-recipe

peaches-with-balsamic-cherries-recipe

Photo by: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved.

Matt Armendariz, 2013, Television Food Network, G.P. All Rights Reserved.

  • Elevate fruit salad. Simmering cherries with balsamic vinegar and serving with sliced peaches offers an explosion of flavor.

FNK HEALTHY BANANA SPLIT PARFAITS, Food Network Kitchen, Semisweet Chocolate Chips, Bananas, Walnuts, Pineapple, Strawberry Ice Cream, Cherries

Photo by: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved

Photo by: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved

  • Make a sauce for duck, chicken or pork.

Food Network Kitchen Cherry Almond Chocolate Clusters Healthy Eats Food Network

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

Kerri-Ann is a registered dietitian who writes on food and health trends. Find more of her work at kerriannjennings.com or follow her on Twitter @kerriannrd or Facebook.

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