Want to Burn Off Those Christmas Calories? Try Sledding!
Don't let your belly shake like a bowl full of jelly this Christmas. Use our guide to indulge and burn it off. Whether you ice skate, sled or just start dancing around, be sure to busta move!
Everyone burns calories a little differently. The values below are averages based on a 155-pound person.
1 cup homemade mac and cheese = 450 calories = 40 minutes running at 6 mph
Don’t let your holiday spirit turn "bah, humbug." Use these tips to help make the most of your holiday favorites.
- Don’t skip the fruit and veggies – save calories by incorporating both into all holiday meals.
- Allow yourself a few small “cheats” here and there, then stick to calorie-free beverages.
- Treat sweets like treats – enjoy sometimes, not always!
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.