Spotlight Recipes: Sweet and Savory Watermelon
It’s a common myth that watermelon isn’t good for you. Despite a candy-like taste and high water content, it’s packed with nutrients.
Sang An
It’s a common myth that watermelon isn’t good for you. Despite a candy-like taste and high water content, it’s packed with nutrients.
Fresh watermelon contains vitamins A and C and is one of the best sources of the antioxidant lycopene. You can also munch on the seeds to get some protein and heart healthy fat. And don't limit watermelon to savory uses -- if you’ve never tried a watermelon and feta salad, now is the time!
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »
You Might Also Like:
Next Up
Join Ace of Taste Duff Goldman for Sweet and Savory Family-Friendly Recipes
Baker extraordinaire Duff is kicking off an all-new cooking show beginning Sunday, April 24 at 12|11c.
10 Healthy Sweet Potato Recipes
Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.
What My Grandma’s Sweet Potato Pie Recipe Taught Me About Baking — And Life
It's all about trusting your instincts (and taste buds)!
Spotlight Recipe: Strawberry Watermelon Slush
Here's a drink to toast summer's arrival. Made from two fruits that are coming into season, this icy "slush" is perfect for company or just a quick refresher with a friend.
Spotlight Recipes: Summertime Sweets
I’m a whole-hearted sweets lover (Dana can attest to that!). You’ll find my face pressed against the bakery window drooling at all the chocolate goodies. These low-cal scrumptious desserts are sure to satisfy that sweet tooth --- add them to your recipe collection.
Spotlight Recipe: Asian Summer Rolls with Sweet & Savory Dipping Sauce
The shrimp, veggies, and fresh herbs combine into a simple summer roll -- all for only 90 calories per serving.
Sweet & Savory Ways to Eat (and Drink!) Watermelon
Check out these sweet and savory ways to enjoy the quintessential summer fruit.
Spotlight Recipes: 5 Easy Holiday Sweets
With fall flavors in season and holiday gatherings just around the corner, we’ve dipped into our Healthy Eats recipe collection for some sweet treats. Serve them up at your next shin-dig or tote them along to a party.
