Spotlight Recipe: Balsamic Melon Salad

Add a little spice to fruit with this scrumptious salad. Balsamic vinegar adds flavor without racking up calories and keeps this recipe at under 140 per serving. Serve with a sandwich, an omelet or even as dessert.

Add a little spice to fruit with this scrumptious salad. Balsamic vinegar adds flavor without the calories and keeps this dish at under 140 per serving. Serve with a sandwich, an omelet or even as dessert.

Keep Reading

Next Up

Spotlight Recipes: Picnic Salads

Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.

Spotlight Recipe: Waldorf Salad

This creamy sweet salad always screams summer to me, but with apples at the their ripest, now is a great time to enjoy a Waldorf Salad, which is made lighter with low-fat mayonnaise and yogurt.

Spotlight Recipe: Balsamic Strawberries with Ricotta Cheese

Add some zing to your spring berries with this delicate blend of ricotta, honey and balsamic vinegar. Mix it up with blackberries, blueberries or raspberries. This works for breakfast, a snack or just a light dessert.

Spotlight Recipe: Black Bean Salad

This deliciously simple dish is the perfect picnic side. Amazingly, there’s no oil or other fat added to it -- meaning it's fat-free. Instead, you get tons of fiber from the beans, corn and other veggies. A touch of pineapple adds a sweetness to combo, too.

Spotlight Recipe: Rainbow Chopped Salad

Taste the rainbow and get your daily dose of vitamins from this simple chopped salad.

Spotlight Recipe: Simple Salad Dressing

Make a batch of this simple salad dressing and use all week to top salads, dip veggies or marinate chicken, fish or vegetables.

Spotlight Recipes: Gazpacho

Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.

Spotlight Recipes: Chutney

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Spotlight Recipe: Michelada

Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.

Spotlight Recipes: Granita

Dig in to these delicious frozen treats that are reminiscent of Italian ices. Granita’s are harder in texture than sorbets and contain less sugar. To make a granita, cook up a simple sugar (combo of sugar and water) and add flavors such as coffee, mint, juice and wine along with fruit. Once the mixture has begun to freeze (it takes about 3 hours), scrape the ice crystals every so often as they start to form. Once frozen, scoop and serve.