Spotlight Recipe: Balsamic Melon Salad
Add a little spice to fruit with this scrumptious salad. Balsamic vinegar adds flavor without racking up calories and keeps this recipe at under 140 per serving. Serve with a sandwich, an omelet or even as dessert.
Add a little spice to fruit with this scrumptious salad. Balsamic vinegar adds flavor without the calories and keeps this dish at under 140 per serving. Serve with a sandwich, an omelet or even as dessert.
Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.
This creamy sweet salad always screams summer to me, but with apples at the their ripest, now is a great time to enjoy a Waldorf Salad, which is made lighter with low-fat mayonnaise and yogurt.
Add some zing to your spring berries with this delicate blend of ricotta, honey and balsamic vinegar. Mix it up with blackberries, blueberries or raspberries. This works for breakfast, a snack or just a light dessert.
Taste the rainbow and get your daily dose of vitamins from this simple chopped salad.
Make a batch of this simple salad dressing and use all week to top salads, dip veggies or marinate chicken, fish or vegetables.
This deliciously simple dish is the perfect picnic side. Amazingly, there’s no oil or other fat added to it -- meaning it's fat-free. Instead, you get tons of fiber from the beans, corn and other veggies. A touch of pineapple adds a sweetness to combo, too.
Here is a basic Mediterranean Grain Salad. It's versatile dish -- make it with couscous, wheat berries or quinoa. Or try it with a medley and reap all their whole-grain benefits.
’m not just talking about brown rice. Many lesser-known grains have been around for centuries and are finding their way back into our kitchens. Quinoa, bulgur and barley are just a few I keep on hand. Here are some recipes featuring these nutritious, versatile and inexpensive grains.
Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.