Spotlight Recipe: Balsamic Melon Salad

Add a little spice to fruit with this scrumptious salad. Balsamic vinegar adds flavor without racking up calories and keeps this recipe at under 140 per serving. Serve with a sandwich, an omelet or even as dessert.

Add a little spice to fruit with this scrumptious salad. Balsamic vinegar adds flavor without the calories and keeps this dish at under 140 per serving. Serve with a sandwich, an omelet or even as dessert.

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Spotlight Recipe: Balsamic Strawberries with Ricotta Cheese

Add some zing to your spring berries with this delicate blend of ricotta, honey and balsamic vinegar. Mix it up with blackberries, blueberries or raspberries. This works for breakfast, a snack or just a light dessert.

Spotlight Recipe: Waldorf Salad

This creamy sweet salad always screams summer to me, but with apples at the their ripest, now is a great time to enjoy a Waldorf Salad, which is made lighter with low-fat mayonnaise and yogurt.

Spotlight Recipe: Rainbow Chopped Salad

Taste the rainbow and get your daily dose of vitamins from this simple chopped salad.

Spotlight Recipe: Black Bean Salad

This deliciously simple dish is the perfect picnic side. Amazingly, there’s no oil or other fat added to it -- meaning it's fat-free. Instead, you get tons of fiber from the beans, corn and other veggies. A touch of pineapple adds a sweetness to combo, too.

Spotlight Recipe: Simple Salad Dressing

Make a batch of this simple salad dressing and use all week to top salads, dip veggies or marinate chicken, fish or vegetables.

Spotlight Recipes: Picnic Salads

Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.

Spotlight Recipe: Fruit Salad with Poppy Seeds

This sweet fruit salad goes well with everything and has a unique dressing that’s sure to have people asking for the recipe. Make extra -- at 125 calories per serving, it’s going to go fast.

Spotlight Recipe: Katie's Mediterranean Grain Salad

Here is a basic Mediterranean Grain Salad. It's versatile dish -- make it with couscous, wheat berries or quinoa. Or try it with a medley and reap all their whole-grain benefits.

Spotlight Recipe: Michelada

Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.

Spotlight Recipe: Carrot, Green Apple and Mint Salad

With less than 90 calories per serving and full of vitamin A (good for healthy eyes and hair), this easy carrot salad whips up in no time. Try it as a side for any sandwich or light dinner.