see chinese cuisine
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Rice, pork, nuts, shellfish, squid, lime, grains, oysters and more
Some ethnic cuisines have gained a bad wrap. The ridiculously high calories and fat can be blamed on the Americanization of the food – typically, the addition of too much fat and oversized portions. So whether you’re dining out or cooking at home, these 6 ethnic cuisines can absolutely be part of a healthy diet—just be sure to avoid those common pitfalls.
Here some tips and tricks that I follow to make my own smarter, healthier food choices.
Here's what you'll need to make the recipes from this episode of Rachael Ray's 3 in the Bag.
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