Making significant changes to your diet takes time and baby steps. Deciding which small steps to focus on is up to you. We’ve told you how to up your fluid intake—now it’s time for more fruit. Do you eat enough of nature’s candy? Most folks don’t.
What qualifies a tortilla as low-carb and how to choose the right one for you.
Breakfast is an important meal Thanksgiving is no exception; don't skip this meal, instead fuel up with a breakfast that includes whole grains, fruit, and dairy.
Robin gives a fast-food favorite from her college days a healthy makeover.
Plump and juicy tomatoes aren't just a summertime seduction, they've got nutrition credentials as well.
The GAPS Diet promises to improve digestion and psychological health. We investigate.
Looking for a new way to work out? Here's the lowdown on the latest gear--and what's worth the investment.
Oprah and Weight Watchers forge a partnership, moving beyond fat phobia and why quinoa’s so darn great.
Wrap each of these festive quick breads with ribbon for an easy, edible gift that stays true to its name.
With just about 8 calories and 1 gram of sugar per teaspoon, preserves liven up a variety of meals, far beyond toasted bread.
Deep-fried chips are out; healthy, baked chips are in, like Robin Miller's kale chips, maple sweet potato chips and curried potato chips.
Vegetables are a crucial part of any balanced plate, but they shouldn’t be the only foods on it. Here are the proportions full- and part-time plant-based eaters should keep in mind.
With less than 90 calories per serving and full of vitamin A (good for healthy eyes and hair), this easy carrot salad whips up in no time. Try it as a side for any sandwich or light dinner.
Although bulgur wheat is not as well known as the other whole grains, it’s just as nutritious and delicious!
Those Honeycrisps you love are probably way older than you think.