You might be surprised to learn that whole-grain cornmeal is packed with nutrients. Wait until you discover all the things you can do with the versatile Italian delicacy, polenta.
Be sure you're getting enough of these nutrients that help prevent osteoporosis and promote good bone health.
There’s more to know about microwaves than which buttons to press! Like many of you, I couldn’t live without my microwave-- I just reheated some leftover Chinese food (yes, even I splurge!) and warmed up my kid’s hot chocolate. Here’s what you need to know the next time you pop something in the microwave.
Here are 7 ways to make foods last longer and help reduce food waste.
A primer on Asian sauces, plus how to use them without adding sky-high amounts of sodium to your diet.
Responsible hunting and fishing are growing in popularity. We break down the health benefits and food safety considerations around eating wild game and fish.
While protein is an important part of any diet, more isn’t always better. Here's what to know about eating protein as part of a healthy diet.
Some folks love it, others cringe at the very thought. Can this pork belly delicacy be part of a healthy diet?
The Red Russian variety is a sweet, tender and mild kale that you probably won’t find at your grocery store, but if you scour the farmers' market it might turn up. Try these recipes.
Not all foods at the deli are created equal. Check out some healthier and safer options to order up next time you’re at the counter.
To help make for healthier supermarket trips, we’ve filled you in on dos and don'ts for breads, cereals, dairy, bakery and frozen foods. Now we’re exploring the best choices when you roll your cart up to the deli counter.
Go beyond the banana.
In this week's news: Peas get ready for their 15 minutes of fame; statins aren't a get-out-jail-free card; and food guilt is counter-productive (so have a cookie already).
The Fourth of July is one of the greatest ways to celebrate summer and America –- we head to the beach, go swimming and get together for a good old fashioned cookout. Here are a few of my favorite Healthy Eats recipes to help you celebrate the red, white and blue -- sensibly.