Customize this whole-grain salad for the season; kale and arugula work well in the spring, but you can use other greens as they're in season.
The Australian fitness trend has made its way to the States.
Spoiler alert: You definitely have it in the back of a cabinet.
The new guidelines will focus on foods that benefit overall health instead of just focusing on their numbers.
A nutritionist takes a look at the relationship between diet and longevity.
Watch out for five unassuming foods that rake in the calories, whether you realize it or not.
Get inspired by the Instagram photos of healthy-eating trendsetters who put colorful ingredients at the forefront of their dishes.
There are countless questions dietitians get are asked on green tea--- Is it good for me? How much should I drink? Does it have caffeine? Will it help me lose weight? We’ll address all your concerns on this popular beverage so you can decide if it’s right for you.
With more than plant-based ground "beef" on the market, here's how to use each of the plant-based meat alternatives in the grocery aisle.
Ever since I was a little girl, kasha with bowties was my comfort food. Kasha, or buckwheat, is a fiber-rich whole grain that cooks up with water in about 10 minutes. Flavored with sautéed onions and mixed with bowtie pasta, it’s a combo that everyone will love!
We’re giving away one gift card for Omaha Steak's Keep it Lean Tailgate Combo to two lucky, randomly-selected commenters.
One of the most popular New Year’s resolutions is to lose weight. But once you begin your diet plan, should you announce it to everyone or keep quiet?
You’re one dish away from instant comfort.
Because a whole head of cauliflower can be cool, too.