Avoid belly rumbling before the big Thanksgiving feast with quick, easy and nutritious breakfasts that will keep you fuller longer.
What are the best foods to be feeding our children during their peak time for growth and development? I had the opportunity to chat with Dana Angelo White, registered dietitian, Healthy Eats contributor and author of the new book First Bites: Superfoods for Babies and Toddlers.
The answer to this question: it depends. There are so many types to choose from-- kettle corn, movie popcorn, microwave, air-popped and pre-popped, flavored varieties. Some choices are definitely much healthier than others.
Choosing cookies, cakes, pies or fresh breads can be tricky -- here are a few tips to make the best choices when browsing the supermarket bakery section.
Even one night of sleep deprivation can have a negative effect on your health.
Here's a breakdown of the latest trends in fitness.
In honor of World Cancer Day, we’re focusing on cruciferous veggies (from the cabbage family), that have been proven to help protect against certain cancers.
Adaptogens are touted for their stress-relieving properties. Here's what you need to know before taking them.
Cooking with wood planks is a "new" trend that actually has roots in Native American cooking. Learn how to pick a plank, and what you can cook on it.
We all come in different shapes and sizes. Feeding your family is hard enough, but appealing to what you think your different-shaped kids need can be an overwhelming task.
"Eat more good fats, and you help prevent everything from heart issues to diabetes," Franklin Becker says. "This salad delivers all the benefits of good fats -- and it tastes great."
Basil is high in vitamins A, K and C and adds a lot of fresh flavor to food without the calories.
Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.
In this week’s nutrition news: More evidence that obesity decreases your life expectancy, drinking sugary sodas may lead to diabetes during pregnancy and China will soon produce genetically modified rice.