These cocktail-sized meatball appetizers are created from venison (deer-meat), a low calorie and very low fat meat. This recipe combines light and flaky phyllo filled with mildly-flavored meat and topped with tangy mango chutney. Instead of the recommended 2 per person portion, create larger meatballs and to serve over whole wheat spaghetti.
It's not surprising that people who can't eat dairy are delighted when they discover this nut cheese. More surprising is that cheese connoisseurs enjoy it too.
Energy drinks are in the spotlight again: lawmakers in NY state are investigating the validity of their health claims. Our dietitian has investigated these claims as well.
During the week of Passover grains like oats, wheat, rye, and corn are traditionally eliminated from the diet. Some years, I’ve even found Passover food to get boring. So I dug up a few delicious, Passover-friendly recipes to shake things up this year.
It's your chance to try the Beyond Burger for yourself.
Have picky eaters on your hands? Getting them to try new foods takes some careful negotiation and creativity.
One common dieting pitfall parents fall into is eating food off of kids' plates. Avoid this by making creative use of leftover kid-friendly food.
Up-to-date research says eating an egg each day is A-OK.
Should the Mediterranean diet be redefined? Plus: Antibiotics and kids' weight — and dried fruit, considered.
Social media is filled with bad nutrition information, and yet so many of us turn to it for advice anyway.
As if any of us needed another reason to visit the City of Light.
With National Grapefruit Month upon us (yes, even fruit get a month of celebration), we thought what better time to introduce this refreshing tropical citrus, which is in season now.
Is the “fast and feast” style of eating a healthy way to shed unwanted pounds or just another fad?
Traditional latkes get a superfood upgrade when you use vitamin A-rich sweet potatoes
Whether you're just hitting the elliptical after work or attempting a triathlon, what you eat before and after you workout is important. Food provides calories for energy and that’s what keeps you moving -- but be mindful of where these calories are coming from.