Really, we could answer this with one word...
It’s all about working out, eating right and sleeping well. (Of course!)
It’s not just about eating more fish and olive oil. To get the health benefits associated with the Mediterranean diet, you need to embrace the lifestyle.
Our Hanukkah feast includes latkes and doughnuts and much more to celebrate with family and friends. (There's even mulled wine!)
Forgo the sugary, fruit-filled pastry (you'll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.
The Center for Science in the Public Interest has released the “winners” of its Xtreme Eating Award. Brace yourself for some crazy-high numbers on seemingly-nutritious choices.
We've got a bunch of ways to enjoy this classic fruit.
Most folks just love it or hate it – cilantro is fresh, flavorful and super easy to grow. Find out what’s to love about this polarizing herb.
Reducing sodium intake is important for everyone, not just the small subset of people who are salt sensitive. Cut back on the salty stuff with these 10 tips.
The USDA has released and online food-and-exercise tracker to help you stay healthy. This accompanies their latest food guide, MyPlate.
Garlic scapes and broccoli rabe are just two examples of these plants. Discover more varieties of scapes and rabes, and how to use them.
We’ve been keeping you up to speed with the EWG’s lists of the most and least contaminated produce items. Here are the newest revisions to the Dirty Dozen and Clean Fifteen.
Nutritious ways to keep little fliers well-fed and entertained from takeoff through landing.
Why it's important to listen to your body instead of obsessing over calorie counts, according to a dietitian.