5 Easy Steps for Living a More Sustainable Life

You can make simple swaps to help save the planet.

Meghan Markle Already Knows How She'll Feed Her Baby

And it won't require trips to the baby food aisle.

Diet 101: Low-FODMAP Diet

Here's what to know about the new diet.

Why Are People Saying Fruit Is Unhealthy?

A nutritionist weighs in on the benefits of nature's candy.

The Healthiest Easter Candy You Can Buy Online

Is there such thing as healthy Easter candy? A nutritionist weighs in on the best options.

There Are Hidden Healthy Kids’ Menus at Your Favorite Cafes

Here's what to order for your kids (and yourself) the next time you're in one of these popular spots.

How Worried Should You Be About Heavy Metals in Your Drinks?

Two nutritionists offer reassurance about juice, beer and wine.

I'm a Dietitian and I'm Not a Fan of Cheat Days

Here's why one expert just isn't feeling this common diet trend.

These Are the Best Protein Powders, According to Top Trainers

Fitness instructors give us the scoop on must-try blends.

Should You Stop Eating Kale?

Or making eggs? Or drinking hot tea? Last week was a rough one for food news, folks.

Lactose Intolerance 101

Read this before you cut milk out of your life for good.

How to Eat for a Healthier Smile

Sorry, but you'll want to put down that second cup of coffee.

5 of the Best Plant-Based Recovery Foods

If you're more of an herbivore, you'll want to read this after hitting the gym.

Is It Really That Bad to Use Plastic in the Microwave?

You might want to re-think your packed lunch strategy.

Are Frozen Vegetables Healthy?

Here's the truth about buying veggies from the freezer aisle.

Fast Vegan Breakfasts for Busy Weekday Mornings

Even carnivores will enjoy these feel-good recipes.

Is Corn Syrup Healthy?

We asked a registered dietitian to weigh in.

Diet 101: OMAD Diet

We take a deep dive into intermittent fasting and what it means for your health.

6 Dairy-Free Breakfasts That Are Perfect for Weekday Mornings

You don’t need milk for these quick-fix breakfasts.