Rapid weight loss can be unhealthy and dangerous. A nutritionist shares a safe (and more effective) method.
Do you find yourself hungry 30 minutes after eating? Certain foods can help keep you satisfied so you avoid mindlessly munching throughout the day.
Snacking is a must! It helps you get from one meal to the next -- no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.
The Environmental Working Group has updated its list of which fruits and veggies you should buy organic; here’s a review.
She loves avocados just as much as you do.
This kitchen staple has become down right trendy. Learn the basics about the four most common types of salt.
Sorrel, a less common leafy green, can be high in vitamins and minerals that may promote healthy digestion, eyesight and more.
With just about 8 calories and 1 gram of sugar per teaspoon, preserves liven up a variety of meals, far beyond toasted bread.
Robin Miller sampled bacon in its many forms and picked her favorite.
This so-simple idea might leave you saying "duh!" but pop these cinnamon-dusted apples in your mouth and that will become a definite "mmm..."
We get all kinds of questions from our readers about nutrition and healthy eating. We recently polled our Facebook fans about which diets they would like to learn more about.
Whether you need to steer clear of gluten because of an allergy or just like to experiment in the kitchen, there are plenty of choices beyond good old wheat. Mix things up with these flour alternatives.
At just 33 calories each, spring roll wrappers deserve a permanent spot on your weekly menu.
Try these holiday recipes to please even the pickiest eaters in your family.
Crispy Rice Treats are a year-round favorite, but a dash of food coloring and a little less butter make them a healthy, holiday treat.