With summer winding down and the first day of school approaching, I've started thinking of ways to make lunchtime fun and healthy. Here are my product picks
Volumetrics is a concept developed by Dr. Barbara Rolls that allows you to eat MORE foods (like fruit and vegetables) while consuming fewer calories.
New research is giving us another reason to question the safety of artificial sweeteners. Researchers concluded that artificial sweeteners may be contributing to diseases like obesity and diabetes. It may be another reason you should swap the pink or blue packet of the artificial stuff for something more natural.
Looking for a creative replacement for processed table sugar? These four natural sweeteners can bring new flavors and different levels of sweetness to your favorite recipes.
These unbelievably delicious Thanksgiving sides all have fewer than 250 calories per serving.
Say "goodbye" to rice and vegetable oil and "hello" to almonds and pumpkin seeds.
With Michelle Obama’s push to promote healthy eating, some schools are taking action. We looked at schools around the country to see what they’re doing to make lunches healthier.
Cricket lollipops are a real thing.
Is there such a thing as too much protein?
Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants.
Because low-calorie foods really aren't always the best choice.
Swap chicken or fish for dried beans once or twice a week — you'll save money, take in fewer calories and enjoy beans' many nutritional benefits.
She has a whole rationale for falling off the wagon every 10 days.
In this week’s nutrition news: Jamie Oliver's new TV show takes on fat America, stay fit by moving an hour a day and baby food is the latest snack trend.