Peanut butter can be a healthy addition to a meal or snack, but not all peanut butters are the same. Some are full of unhealthy trans fats and hydrogenated oils. Pick natural, simple mixes.
When I have a surplus of tomatoes from my CSA, garden and trips to the farmers’ market, it’s time to make a batch of finger-licking tomato jam.It’s spicy, it’s sweet and it’s pretty irresistible. Spread it on sandwiches, whisk into salad dressing, or serve with crackers and some sharp cheddar cheese.
If you're intimidated by the idea of canning but still want to preserve the fruits of summer and fall, try making freezer jam.
Plain old grilled chicken breasts are a tasty and healthy option, but there are so many other ways prepare this lean protein. Fire up the grill for these five fabulous recipes.
You might be surprised to learn that whole-grain cornmeal is packed with nutrients. Wait until you discover all the things you can do with the versatile Italian delicacy, polenta.
Our resident dietitian gives a primer on this important nutrient.
Freezing is a simple way to preserve the flavors and nutritional value of summer fruits and vegetables long after their season has gone.
Calories can be sneaky, finding their way into your diet when you aren’t looking. Try these 5 simple things to save calories throughout the day; you won’t miss them.
Green peas are sitting in natural little packages just waiting to be plucked. Visit your local farmers' market and dive into a basket of this spring treasure.
Beets have a long growing season so I get a lot of them in my weekly CSA share. I’m always trying to find more ways to enjoy these colorful root veggies.
These 4 Whole30-approved breakfasts will help you start your day off right, with no added sugar, grains, soy or dairy.
These spicy-and-savory fries are a perfect side dish for a simple sandwich or some of your leftover roast.
There’s no need to shy away from potatoes. They’re high in fiber, protein, iron and even vitamin C – and pretty darn tasty too! Since they’re so easy to work with, we could probably give you 50 healthy recipes – let’s start with 5 of our favorite ways to enjoy them.
Black raspberries are only in season for a short time (June and July) but if you can find them, make a homemade granita -- an easy, healthy summer dessert.
I’ve been anxiously waiting for them to appear. Last week fresh cherries made their farmers’ market debut.