Accommodate everyone on your Easter celebration guest list with these seasonal treats.
Velvety smooth, sweet and creamy, but with more than 600 calories and 45 grams of fat per slice, can it be part of a healthy diet? Here’s how you can have your (cheese)cake and eat it too!
If you’re a coffee drinker, you may be getting plenty of this potent antioxidant – find out why it’s good for you.
Too much soda can mean lots of empty calories and excess sugar. Diet beverages can be a guilt-free choice. But if you need that fizzy fix, is it better to swig sugar or artificial sweeteners? What about the caffeine and phophorus?
Love them or hate them, caveman-style diets like paleo are the fad diets du jour. If you've decided this is the diet for you, make sure you're being smart about it.
Everyone is ga-ga for Greek yogurt these days and many items on grocery store shelves now feature this ingredient. But are all products made with Greek yogurt healthy? Find out.
Prevent diet sabotage by keeping an eye out for these seven foods.
Trying to shed a few pounds (and keep them off)? Do it the right way – these tips can help.
Though a southern favorite, okra may be a bit more foreign to northerners like me. This little green veggie tastes great raw, stewed or even baked up nice and crispy.
Eating healthy foods isn’t the only thing you have to do when pregnant. Along with more calories, you need more fluids to keep everything running smoothly.
According to the Centers for Disease Control, more than three quarters of Americans aren’t taking advantage of what veggies have to offer – most folks just aren’t eating enough of them. Multiple servings a day might seem daunting but when you realize that one serving is only a measly ½ cup (or 1 cup of greens like lettuce or spinach) it suddenly doesn’t seem so unattainable. Eating your veggies shouldn’t be painful or even unpleasant – here are 10 ways to love them.
A dietitian and certified athletic trainer shares her top picks for packaged post-workout protein shakes.