Trying to reach for healthy snacks but the sugary treats are calling you? Use these strategies to help douse that sugar-fueled fire.
With more and more gluten-free products on the market, finding the tastiest can be tricky. Here are some recent arrivals to the gluten-free aisle, just in time for the holidays.
Is your calendar full of picnics and barbecues? Keep your body beach-ready by making these healthy swaps.
Pumpkins are an autumn favorite for Americans. In fact, the U.S. is one of the top producers of pumpkins in the world. Here are ways to cook them and ideas for dishes to try.
Get easy and delicious ideas for homemade holiday gifts.
Learn all about Srirachy: the tangy, spicy chili sauce that can add flavor to almost any dish without adding fat or calories.
Beets may not seem all that exciting but when these babies turn up at the farmers’ market, all I can think about is making my Roasted Beet Risotto. It uses both beets and their greens and makes for a perfect vegetarian meal.
This quick and easy dinner packs in good-for-you nutrients.
There are a few schools of thought about avoiding caffeine, alcohol and artificial sweeteners while prego. Some experts say that small amounts of these things are fine, others say pass; here’s my take.
Nutritionist-approved tips and tricks for staying healthy this autumn and beyond.
Some Halloween goodies can be downright spooky, try making peanut butter cups at home, eliminating the preservatives found in store-bough treats.
If you like store-bought sun-dried tomatoes, you’ll love them dried from the oven. Although they take some time to cook or bake, it’s pretty straightforward —cook those babies low and slow.
A healthy lifestyle doesn’t have to break the bank. We polled nutrition experts across the country for their tips for eating smart and exercising on a budget.
From simple sides to upscale mains dishes, get more of this tasty and budget-friendly source into your diet.
Planning your turkey day menu? We’ve got something for every kind of sweet tooth, filled with fall flavors.