Super low in calories but packed with energy-producing B-vitamins and even some vitamin D, mushrooms add a flavor boost to your healthy dishes. Whether you prefer them raw or cooked, here are 5 ways to try them.
Plump and juicy tomatoes aren't just a summertime seduction, they've got nutrition credentials as well.
Are you loving wheat berries but tired of only using them only in salads? Try this super-delish wheat berry burger, which calls for only five ingredients.
It's possible for your diet to be too extreme to be healthy.
Between the backyard garden, CSA deliveries, and compulsive trips to the farmers’ market – my kitchen is bursting with tomatoes and other goodies like cucumbers, onion and herbs. What’s one of the most tasty and healthy ways to use up lots of veggies? When life hands you tomatoes….make gazpacho!
Metabolic wearables do way more than track your steps, but are they really worth it? We put three to the test.
I recently ran the numbers on a classic meatloaf recipe and found that it had almost 800 calories and 65 grams of fat per serving! Here are some great ways to lighten up this American favorite.
Also known as snap beans or green beans, string beans aren’t just for Thanksgiving casseroles.
Our resident R.D. weighs in on whether or not whipped topping is healthy.
Don't throw out leftover buttermilk, tomato sauce, Greek yogurt, cheese or bread -- turn the leftovers into a whole new dish.
Can’t go without that morning latte or afternoon soda, but worried you’re overloading on caffeine? Here’s how to assess your daily dose.
I love cranberry sauce any time of year, but it's a must-have around Thanksgiving. As I gear up for the holiday, I’m all about finding creative new recipes. Forgo the canned stuff -- it's usually packed with HFCS -- and discover the taste of real, homemade cranberry sauce. Be sure to make lots so you’ll have leftovers for those post-Thanksgiving turkey sandwiches.
What better to enjoy sweet and juicy seasonal berries than in a fresh and light dessert? This recipe is a showstopper at parties and picnics -- the calories and fat are very reasonable and it’s as simple as 5 ingredients.
Homemade soup beats the canned stuff every time! Make large batches of these simple and satisfying soups, and store some in the freezer for a busy holiday weeknight.