Spring is in the air and fresh spring produce is in your market. What better way to celebrate National Salad Month by creating crunchy and refreshing seasonal salads? Here are some ideas and tips to keep in mind when preparing your next masterpiece.
Don’t like milk? Not a problem. There are many milk alternatives available these days -- perfect for the lactose intolerant or folks looking to change it up.
Get ideas for healthy snacks to pack when hiking.
Yes, the Instant Pot really can make healthy cooking easier!
The toughest part of getting on track with your weight loss plan is getting organized. We lose track of time, get busy with personal stuff or shuttling the little ones around, and end up falling off the wagon. Start this year off right, by getting your grocery list in check.
If Thanksgiving means serving up classic dishes, a traditional menu is probably what you're after. If you're the chef, you can still serve guests the same seasonal flavors in healthier, lower calorie Thanksgiving dishes.
Canning has been around for 200 years, but I was new to the practice. What did I learn? It's pretty easy, definitely fun and a wonderful way to preserve fruits and veggies so I can enjoy them long past their growing season.
Stock up on these foods to make eating for prediabetes easier.
Baked ham can be healthy, but it can also be a sugar and sodium disaster. Learn to avoid the common pitfalls and how to create a healthier centerpiece for your holiday feast -- or for dinner anytime of year.
Every so often you may go looking for a boost. Sometimes you turn to a cup of coffee or a brisk walk, but you may be tempted to reach for an extra stimulant. Be wary.
There’s a lot of conflicting information when it comes to healthy eating. Here are 3 ways to be confident in your healthy food choices.
How many times have you heard that you shouldn’t eat after 8 pm? Does the time you eat really play a role in weight gain? Yes and no—we’ll explain.
A nutritionist looks at carb-cycling as a way to shed unwanted pounds.
You don’t need to slave over a hot stove to get a healthy, delicious meal on the dinner table. I spoke with nutritionist Ellie Krieger whose fabulous new book Weeknight Wonders has 150 fabulous recipes to get the job done in in 30 minutes or less!
Not ALL Hanukkah fare has to be fried; here are 18 healthy Hanukkah recipes the whole family will love.