For the health-conscious among us, there's no need to be scared off by all sweets. Check out this lineup of scary (and not-so-scary) candies.
An expert explains why you should think twice before taking what is being called "nature’s Ozempic" on social media.
You may not know it, but you’ve probably tried mizuna. Commonly found in salad mixes, these feathery leaves are my new favorite salad green. Here's why you should pick some up at your farmers' market this weekend.
Every kitchen should have a few essential cooking tools to prep healthy meals. Here are a few of our favorites.
Given the premium often charged for organic fruits and vegetables, many shoppers have asked themselves if that pricier bunch of kale or pint of tomatoes is really worth it.
Our resident nutritionist shares some lesser-known paths to good gut health.
‘Tis the season for holiday shopping but don’t let a hectic trip to the mall lead to a Santa-like physique. Use our tips for more figure-friendly shopping snacks.
Skipping meat? Learn about the different types of vegetarians and which food combinations will ensure you're eating a well-balanced diet.
Get your electric mixers and cookie sheets ready – the holidays are prime time for baking enthusiasts. Fat ensures that your baked goods will be moist and tender (pretty important!) but you can dial down the fat content and still make them delectable. Here are some simple tips on lightening up your favorite treats.
Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Here's how to build a pie with a healthier profile.
All kinds of news reports are popping up saying we’re a vitamin-D deficient nation. Is this true? If so, what does it mean and what can we do about it?
It has been long accepted by the medical community that there is connection between fat intake and heart disease risk. But a new study calls into question the current recommendations.
Aside from their outer husks, tomatillos look like small tomatoes. Even their names sound the same! Turns out they’re very distant relatives. Find out more about these fabulous fruits -- and why I’m their biggest fan.
Whether you're just hitting the elliptical after work or attempting a triathlon, what you eat before and after you workout is important. Food provides calories for energy and that’s what keeps you moving -- but be mindful of where these calories are coming from.