Red wine has been coined the good-for-you alcohol. Does it really provide an amazing-for-you benefit or is it an over-hyped health halo?
Many ingredients listed on food labels might as well be in a foreign language. You see the same ones pop up all the time, but do you know what they really mean? In this new series, we're tackling some common label names -- some are perfectly fine for you, others not so much. First up: sodium benzoate.
These unbelievably delicious Thanksgiving sides all have fewer than 250 calories per serving.
You don't have to guzzle H2O all day to reach your daily hydration goals.
If you think indulging in Mexican fare will sabotage your healthy eating plan, think again! There are plenty of options to choose from.
Healthy and family-friendly! This light cucumber salad makes a great side for barbecue fare and is easy to tote along for a picnic.
If you’re not a believer that you can make breakfast happen in a flash, try any of these tips and recipes to make it happen.
Although the Dukan Diet has been a best seller for years in France, it’s been rapidly growing popularity since Kate Middleton announced that she’s on it in order to lose weight for her upcoming royal nuptials to Prince William. Other celebs like model Giselle Bundchen and Jennifer Lopez have also reportedly been on the diet to help them shed their post-baby pounds. But should you be following in the footsteps of these high profile celebs?
Meal prep can be a great way to make eating healthier easier. Here's what to consider if you're diabetic.
Blueberries are a definitely healthy powerhouse -- full of vitamin k, vitamin c, the mineral manganese and the mega-antioxidants, anthocyanidins. Here’s are some recipes to show some blueberry love, especially during National Blueberry Month!
We talked to had the opportunity to speak with Ellie Krieger about her new book Comfort Food Fix. She tells us how we can eat our favorite comfort foods without worry.
Here’s a look at the newest popular fad diet: The Wheat Belly Diet. Is eliminating any and all wheat the healthiest way to lose weight?
Earlier this year, the FDA released details of the proposed nutrition label makeover. Many experts have been weighing in on the new look trying to determine if the proposed changes will help consumers make more informed decisions or add to the confusion.
Many praise this high-fat oil as a healthy choice, but is coconut oil really a healthy option for cooking?
The first annual Food Day is on October 24, 2011. Each year on this date Americans will celebrate healthy, reasonably priced food, sustainable food for all.