chimichanga

Pronunciation: [chee-mee-CHAN-gah]

This specialty of Sonora, Mexico, is actually a burrito that is fried or deep-fried. It can contain any number of fillings including shredded chicken, beef or pork, grated cheese, refried beans and rice. To prevent the filling from spilling out during frying, the flour tortilla must be rolled around it, with the ends tucked in. Chimichangas are often garnished with salsa, guacamole, sour cream and shredded cheese.

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Chimichangas

Deep-fried, restaurant-style chimichangas can have 760 calories, 34 grams of fat and 1,930 mg of sodium -- this baked version has a fraction of that.

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